Topic: muscle building

Very first stage of Muscle Building is the breaking of Muscle Tissues. Then, bit more Muscle is provided by our body to replace the damaged Tissue which  lead to the cumulative process of Muscle Growth.

If you want to Build Muscles in effective ways use 3 methods to increase metabolic stress. Firstly, do light and effective cardio, use number of reps with light weight, do not lift weight more than 70% of your weight. To Build Muscles your focus should be to create elastic tension in muscles.